Some of the most worthwhile moments of the day are completely absorbing. Others invite us to notice where we are, what we feel and how we would like to continue.
A personal rhythm.
For one person, a pause might mean stepping away from a screen. For another, it could be an easy stretch, a breath or a few seconds to check in with their body. The best ritual is one that belongs naturally in an actual day.
Choice is a feature.
The Flow App is envisioned as a companion that people can open when they want to understand their routines. Optional breathing, gentle movement and focus timers could offer additional ways to create a moment of awareness.
Designed to be useful.
A-line's ambition is modest in one important sense: it should respect the person using it. Useful technology ought to support intentional habits without requiring constant attention of its own.